We all have goals right? Here are some of the best ways to achieve them: Set at least one goal every day that motivates you to get better at something. Most times it’s your effort that will determine if you achieve your goal! Make sacrifices, not excuses, when going after your goals. You won’t be the best […]
Many athletes tell me that they don’t have enough energy which means- they feel tired during workouts and also classes, or they don’t perform their best in a game, match or meet, or worst yet- they may need to be sidelined because they feel like they have run out of gas. So if you want […]
Nutrition for recovery is very important, obviously. But this does not mean that recovery nutrition is complicated. A proper meal (real food) will refuel, re-hydrate, and repair you. Refueling: When athletes think of refueling they should think about carbohydrates. Carbohydrate use increases as workouts become longer, more intense, or if you have multiple workouts a […]
You are at the starting line of your biggest race of the year, well trained and rested. But, what did you eat? Pre-race nutrition should accommodate the energy needs of your training schedule and allow you to top off your fuel tanks prior to competition. Note: Save weight loss for earlier training periods / off […]