Kris Anderson, Author at Ready Nutrition

Author Archives: Kris Anderson

Mobile Training Table: Fueling for Recovery

Nutrition for recovery is very important, obviously. But this does not mean that recovery nutrition is complicated. A proper meal (real food) will refuel, re-hydrate, and repair you. Refueling: When athletes think of refueling they should think about carbohydrates. Carbohydrate use increases as workouts become longer, more intense, or if you have multiple workouts a […]